Products
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Mindful Movement for Earth Day
CourseCelebrate Earth Day through mindfulness, movement, and reflection. Enhance students' well-being while meeting science and SEL standards.
Free
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Spring Into Action: 8-Week Yoga Therapy Series in The Mindful Playground
CourseTransform your body and mind this spring with an 8-week yoga therapy series focused on breath, movement, and mindfulness. Cultivate strength and wellness on your journey of renewal. Equitable access pricing available.
$60
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Spring Equinox Yoga Therapy Class
Digital downloadJoin me for a playful 30-minute yoga therapy class celebrating the spring equinox. Experience breath, movement, and meditation to refresh your mind and body. If you enjoy this class, you'll love our weekly Mindful Playground classes.
Free
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10-Minute Energy Reset: Constructive Rest Practice
Digital downloadJoin me for a quick, rejuvenating 10-minute constructive rest practice! Perfect for resetting your energy or enhancing your workout, this guide is designed to leave you feeling refreshed and revitalized.
Free
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Yoga Therapy for Athletes
CourseAchieve your goals by visualizing and harmonizing your nervous system. Explore body work, breathing techniques, and meditation to support your journey. Join the discounted pre-sale now!
$198
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Mindful Playground: Yoga Therapy Based Classes & Tools
Course$45