Course curriculum

    1. Why Yoga Therapy for Athletes

      FREE PREVIEW

    2. Important Disclaimer on Pain and Injury

      FREE PREVIEW

    3. Start Here- Intake Form

    1. Energy Perspective: What are the Koshas

    2. Energy Layers- Kosha Check In Practice

    3. Creating Energy Change (Discussion Board)

    1. Explore Your Why

    2. Create a Clear Goal

    1. Tightness & Tension

    2. Releasing Feet

    3. Anatomy of Hip Flexors: Iliacus & Psoas

    4. From Human Garage- 15 min Fascial Maneuvers

    5. Resource: Somatic Practices Links

    1. Breathing- Keep Exploring

    2. Energy & Breath- Science & Practice

      FREE PREVIEW

    3. 3 Part Breath

    4. Alternate Nasal Breathing

    5. Central Channel Breathing Intro

    6. Central Channel Breathing with Locks

    7. BONUS: Meditation & Breathing Breaks for Adults

    1. 27 minutes Hips & Twist Lab

      FREE PREVIEW

    2. 32 min Hip & Twists Lab Part 2

    3. 31 min Hips & Twist Flow

    4. 29 min Burnout Considerations in the Energetic Layers & Shoulder Opener Lab

    5. 29 min Burnout & Shoulder Opening Flow

    6. 43 min Gratitude as a Journey

    7. 10 Minute Constructive Rest

About this course

  • $198.00
  • 27 lessons
  • 5.5 hours of video content

Discover your potential, starting today

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