Course curriculum

    1. Why Yoga Therapy for Athletes

    2. Important Disclaimer on Pain and Injury

    3. Place Holder

    4. Start Here- Intake Form

    1. Energy Perspective: What are the Koshas

    1. Explore Your Why

    2. ***Add PDF***Setting Clear Goals

    3. Copy of Limiting Beliefs Exercise (In person reflection)

    1. Tightness & Tension

    2. Releasing Feet

    3. Anatomy of Hip Flexors: Iliacus & Psoas

    4. From Human Garage- 15 min Fascial Maneuvers

    5. Resource: Somatic Practices Links

    1. Breathing- Keep Exploring

    2. Increasing Vitality Through Breath

    1. Connecting with Intuition

About this course

  • $198.00
  • 24 lessons
  • 4 hours of video content

Discover your potential, starting today

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