Course curriculum

    1. Why Yoga Therapy for Athletes

      FREE PREVIEW

    2. Important Disclaimer on Pain and Injury

    3. Start Here- Intake Form

    1. Energy Perspective: What are the Koshas

    2. Energy Layers- Kosha Check In Practice

    3. Creating Energy Change (Discussion Board)

    1. Explore Your Why

    2. Create a Clear Goal

    3. Goal Creation & Tracking Sheet

    1. Tightness & Tension

    2. Releasing Feet

    3. Anatomy of Hip Flexors: Iliacus & Psoas

    4. From Human Garage- 15 min Fascial Maneuvers

    5. Resource: Somatic Practices Links

    1. Breathing- Keep Exploring

    1. 27 minutes Hips & Twist Lab

      FREE PREVIEW

    2. 32 min Hip & Twists Lab Part 2

    3. 31 min Hips & Twist Flow

    4. 29 min Burnout Considerations in the Energetic Layers & Shoulder Opener Lab

    5. 29 min Burnout & Shoulder Opening Flow

    6. 43 min Gratitude as a Journey

    7. 10 Minute Constructive Rest

About this course

  • $198.00
  • 22 lessons
  • 4 hours of video content

Discover your potential, starting today

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