At Least 4 Classes a Month

Live & Recorded Content. Learn at Your Own Pace. Earn 1-3 graduate credits.

    1. The Why

      FREE PREVIEW
    2. The What

      FREE PREVIEW
    3. The How

      FREE PREVIEW
    4. CEUs Only for Your School

    5. AU Graduate Credit Assignment

    1. 10.16.24 Class

    2. 10.23.24 Class- Grounding Mindfulness

    3. 10.30.24 Class- Halloween Play

    4. Slow Flow~ Embracing the Change to Fall

      FREE PREVIEW
    1. 11.6.24 Holding Space with Grief

    2. Active Hope Pre-Recorded Class for Nov 13

    3. November 20- Santosha

    4. Constructive Rest (10 minutes)

    1. This Month's Themes

    2. Dec 4, 2024

    3. Dec 18 Journal Prompts & Reflections

    4. Embracing the Season

    1. Live Practice

    2. January 8 Resources & Class Replay--Ahimsa

    3. January 15 Resources & Class Replay

    4. January 22 Resources & Class Replay--Satya

    5. Jan 29 Resources & Class Replay---Aparigraha

    1. Live Practice Link for February

    2. Feb 5 Resources & Class Replay

    3. Feb 12 Resources & Replay

    4. Feb 19 Resources & Replay

    5. Feb 26 Resources & Replay

About this course

  • $42.00 / month with 10 day free trial

At least 4 classes a month with special bonus content and fun!

Join for live and recorded classes with yoga therapy tools.