Mindful Playgound 2025
Explore yoga therapy, natural medicine, and science based tools to improve your energy, sleep, focus, and overall wellness. Practice these for yourself and model them for your students & family.
Course curriculum
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Welcome to Change Your Energy- Live 9.10.25 9:15am EST
FREE PREVIEW -
September 17
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September 24
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Live Class Oct 1, 9:15am Eastern
FREE PREVIEW -
10.1.25 Energy & Breath Live Replay
FREE PREVIEW -
Bonus- What are the Koshas
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10.8.2025
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10.15.25 Alternate Nasal Breathing
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Comparing Belly (Diaphragmatic) and Three Part Breathing (Dirga)
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10.22.25 Central Channel Breathing Intro
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Central Channel Breathing Resources
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10.28.25 Central Channel Breathing with Locks
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Research Articles
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Drop In!
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About this course
- $298.00
Pricing options
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$298.00
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Payment Plan
Payment Plan
Change Your Energy.
Play More. Feel Freel. Live Fully.
Additional products
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Mindful Playground: Yoga Therapy Based Classes & Tools
Course$148
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Yoga Therapy for Athletes
CourseAchieve your goals by visualizing and harmonizing your nervous system. Explore body work, breathing techniques, and meditation to support your journey. Join the discounted pre-sale now!
$198
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Burn Brightly, Not Out
CourseA course for educators and other helper & healers who need some self care. Earn one graduate credit 15 CE hours.
$98
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10-Minute Energy Reset: Constructive Rest Practice
Digital downloadJoin me for a quick, rejuvenating 10-minute constructive rest practice! Perfect for resetting your energy or enhancing your workout, this guide is designed to leave you feeling refreshed and revitalized.
Free
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Free Chakra Chart: Understand Your Energy Centers
Digital downloadDiscover the power of your chakras with my free chart! Learn how these energy centers influence your life and enhance your well-being. Perfect for beginners and enthusiasts alike! This goes well with our Oracle Cards class.
Free
Instructor(s)
Dr. Nichole Studd
Yoga Therapist, Dr of Natural Medicine
[email protected]
Nichole Studd has unique training and a background in science and energy work which she combines in a playful, meaningful way. She believes in staying grounded in our human experience while exploring what is seemingly beyond our five senses. She has learned there is much to explore when we slow down to receive it.
Dr Studd is an E-RYT 500, Reiki Master, and C-IAYT with a Ph.D. in natural medicine and a clinical master’s degree in yoga therapy. She has over twenty years of experience as a science teacher, professor, and clinical behavioral health practitioner. Nichole has taught yoga and education workshops nationally and internationally. She has a private natural medicine and yoga therapy practice to empower you on your journey of health and wellness.