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Spring Into Action: 8-Week Yoga Therapy Series in The Mindful Playground
CourseTransform your body and mind this spring with an 8-week yoga therapy series focused on breath, movement, and mindfulness. Cultivate strength and wellness on your journey of renewal. Equitable access pricing available.
$60
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Spring Equinox Yoga Therapy Class
Digital downloadJoin me for a playful 30-minute yoga therapy class celebrating the spring equinox. Experience breath, movement, and meditation to refresh your mind and body. If you enjoy this class, you'll love our weekly Mindful Playground classes.
Free
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10-Minute Energy Reset: Constructive Rest Practice
Digital downloadJoin me for a quick, rejuvenating 10-minute constructive rest practice! Perfect for resetting your energy or enhancing your workout, this guide is designed to leave you feeling refreshed and revitalized.
Free
Welcome to the Science & Spirit Playground!
Come Play~ Upcoming Events
Photography Play
Images from some of my galleries can be seen on the link below. These are available free for noncommercial use. Image credit is appreciated so please feel welcome to tag @NicholeStudd.
This & More Coming Soon~
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