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Preview Sample~ Practices

Welcome back the light and celebrate the lessons of the dark. You can create a comfortable space and collect a journal or materials for an alter.

Course curriculum

    1. How to access your resources

    2. Vernal Equinox

    3. Winter Solstice/Yule Reflection with Reiki & Oracle Cards

    4. Nervous System Health

    5. Box Breathing Observations

    1. Ginger Shots

    1. Nervous System Health

    1. Box Breathing Observations

    1. Winter Solstice/Yule Reflection with Reiki & Oracle Cards

    2. Constructive Rest Practice (10 minutes)

    3. Sun Salutation with Weights

    4. From the Mindful Playground Class --Jan 29 Resources & Class Replay

About this course

  • Free

Resources for Living Well.

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